Weigh In record (no journal entry) for 10 February 2024
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247.6 lb
Lost so far: 6.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1005 kcal
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Fat: 56.58g | Prot: 88.13g | Carb: 29.06g.
Breakfast: AH Oosterse Wokgroente, Jumbo Jong Belegen 30+ Kaas, Gekookt Ei. Lunch: AH Knakworst, AH Gevulde Kippensoep. Dinner: Kipfilet, Oesterzwam, Jumbo Chinese Wokgroenten . Snacks/Other: Mayonaise, Frikandel. more...
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steady weight
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