Weigh In record (no journal entry) for 08 February 2024
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1913 kcal
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Fat: 67.17g | Prot: 191.27g | Carb: 100.35g.
Breakfast: Gwoon Gelderse Rookworst, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Broodgeluk Speltbrood, Klasse Kip Gegrilde Kiprollade, Lidl Koolhydraat Verlaagd Brood, Chocoladereep met afwijking(en). Dinner: AH Winterpeen, Lidl Filetlapjes, Magere Melkkefir. Snacks/Other: Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes, AH Komkommer, AH Kaneel, Belbake Cacao. more...
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losing 0.7 lb a week
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