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beatlesfran
Journal
21 Oct 09
beatlesfran's Journal, 21 October 2009
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Weigh In record (no journal entry) for 21 October 2009
193.0 lb
Lost so far:
17.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2009:
1121 kcal
Fat: 21.93g | Prot: 90.46g | Carb: 143.21g.
Breakfast:
egg whites, ginger chewie.
Lunch:
Whole wheat bread, havarti dietz and watson, Gourmet Lite Breast of Turkey.
Dinner:
Cafe Steamers Grilled Whiskey Steak.
Snacks/Other:
nabisco chips ahoy100, crystal light.
more...
2238 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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