Weigh In record (no journal entry) for 06 February 2024
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146.8 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1061 kcal
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Fat: 32.87g | Prot: 92.95g | Carb: 99.05g.
Breakfast: Вареное Яйцо, Рома Хлеб Швейцарский, Премия Форель Слабосоленая. Lunch: Филе Индейки, Гречка Отварная. Snacks/Other: АТБ Банан, Комгалком Хлебцы Классические, Звенигора Сыр Фигура 27%. more...
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gaining 1.5 lb a week
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