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Dogcatcher1
Journal
05 Feb 24
Dogcatcher1's Journal, 05 February 2024
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Weigh In record (no journal entry) for 05 February 2024
158.4 lb
Lost so far:
37.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2024:
1216 kcal
Fat: 52.41g | Prot: 38.22g | Carb: 154.24g.
Breakfast:
Cinnamon Sweet Roll Dough (with Frosting) .
Lunch:
Mashed Potatoes (Whole Milk and Butter Added) , Great Value Shredded Mild Cheddar Cheese, Pace Chunky Medium Salsa, Hormel Spam Classic.
Dinner:
Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal.
Snacks/Other:
Whole Milk, Kellogg's Raisin Bran Crunch Original.
more...
2931 kcal
Activities & Exercise:
Shoveling - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 10 hours, Sleeping - 9 hours.
more...
losing 0.7 lb a week
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