Weigh In record (no journal entry) for 05 February 2024
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154.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1220 kcal
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Fat: 34.42g | Prot: 93.82g | Carb: 144.74g.
Breakfast: Савушкин Продукт Творожок Груша-Банан, Яйцо. Lunch: Гречка, Папа Может Ветчина с Индейкой, Помидоры, Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Рыба Копченая. Snacks/Other: Яблоко, Апельсин. more...
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losing 0.6 lb a week
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