Weigh In record (no journal entry) for 20 April 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2480 kcal
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Fat: 112.89g | Prot: 201.39g | Carb: 172.36g.
Breakfast: 3K Protein Shake Stracciatella, Mandelmilch Ungesüßt, Birkenzucker, Kaffee Kapsel, Halbfett Milch. Lunch: Rapsöl, Gurke (mit Schale), Gemischte Blattsalate, Kirschtomaten, Bonduelle Goldmais, Champignons, Almare Thunfisch Filets in Eigenem Saft & Aufguss, Exquisa Körniger Frischkäse, Schärdinger Pizzakäse Leicht, Ei. Dinner: Cashewnüsse, Arla Skyr Honig, Optimum Nutrition Casein Cookies & Cream. Snacks/Other: Billa Mandeln Blanchiert , Lindt Goldhase, Monarc Waffel Eier, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Alnatura Rote Beete Cracker, Happy Harvest Nussvariation, Happy Harvest Walnüsse, Billa Apfelmus, Exquisa Körniger Frischkäse, Äpfel, Nöm Fasten Cottage Cheese Natur. more...
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1845 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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