Weigh In record (no journal entry) for 04 February 2024
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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3335 kcal
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Fat: 152.33g | Prot: 147.71g | Carb: 266.42g.
Breakfast: Tomaten, Avocado, Marmeladen und Eingemachtes, Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, REWE Bio Räucher Tofu, Vemondo Veganer Salat nach Budapester Art, Vita D'or Sonnenblumenmagarine, Hartgekochtes Ei, Lidl Mehrkornbrötchen, Roggenvollkornbrot. Dinner: Olivenöl, Gemischter Salat, Zeus Zaziki, McDonald's Pommes Frites Groß, Lammkotelett, Edeka Schnitzel Vom Schwein, Schafskäse, Gyros, Schöfferhofer Hefeweizen. more...
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losing 3.1 lb a week
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