Weigh In record (no journal entry) for 04 February 2024
|
140.9 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2024:
|
1504 kcal
|
Fat: 33.08g | Prot: 132.06g | Carb: 151.74g.
Breakfast: Carrefour Blauwe Bosbessen Diepvries, XXL Nutrition Whey Delicious, Everyday Havermout, AH Houdbare Magere Melk. Lunch: Optimel Vla Vanille 0% Vet, AH Kipfilet Provençaalse Kruiden, Rode Paprika, Philadelphia Philadelphia, Smaakt Proteïne Brood, Vache Bleue Geraspte Kaas Light, Bio Today Edelgistvlokken, Body & Fit Vloeibaar Eiwit. Dinner: OLA Napolitana, AH Kruiden Roomkaas Light, Bio Today Edelgistvlokken, Colruyt Everyday Hamblokjes, Golden Sun Orge & Lentilles, Boni Knolselderblokjes. Snacks/Other: Lindahls Protein Pudding. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kat78190's weight history
|