Weigh In record (no journal entry) for 03 February 2024
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142.2 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1767 kcal
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Fat: 67.25g | Prot: 110.48g | Carb: 149.22g.
Breakfast: Zespri Kiwi , AH Houdbare Magere Melk, Prozis Peanut Butter Powder, Everyday Havermout, Carrefour Blauwe Bosbessen Diepvries. Lunch: Bio Today Edelgistvlokken, Babybel Mini Proteïne, Philadelphia Geitenkaas en Rozemarijn, AH Kipfilet Provençaalse Kruiden, Body & Fit Vloeibaar Eiwit, Smaakt Proteïne Brood, Carrefour Snoeptomaatjes. Dinner: McCain Kroketten, Groentestoofpot (zonder Vlees), Olijfolie, Colruyt Eendenborstfilet, Cava. Snacks/Other: Arla Skyr Coconut. more...
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gaining 0.4 lb a week
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