Weigh In record (no journal entry) for 31 January 2024
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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741 kcal
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Fat: 34.25g | Prot: 73.63g | Carb: 41.34g.
Breakfast: Brombeeren, Mandarine, Mammut Crunchy Protein Bar Raspberry White Chocolate. Lunch: Gurke (Geschält), Aldi Hirtenkäse, Grüne Oliven, Tomaten, Rucola , Gut Drei Eichen Delikatess Lachsschinken. Dinner: Alpenmark Räucherscheiben Natur. more...
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7338 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 38 minutes, Gym - 45 minutes, Cross Training - 5 minutes, Apple Health - 21 hours and 32 minutes. more...
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steady weight
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