DLonggone's Journal, 30 January 2024

228.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 46.24g | Prot: 55.52g | Carb: 53.68g.   Breakfast: Fried Egg, Sour Dough Bread. Lunch: Sour Dough Bread, Whole Foods Market Classic Tuna Salad . Dinner: Tuna Fish Salad . more...

3089 kcal

Activities & Exercise: Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...