Weigh In record (no journal entry) for 30 January 2024
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196.7 lb
Lost so far: 14.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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955 kcal
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Fat: 36.11g | Prot: 42.13g | Carb: 127.24g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Activia Peach Yogurt, Bananas, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Crunchies Roasted Veggies, Baked Potato (Peel Eaten), Fresh Express Garden Salad, Ranch Salad Dressing, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Bob Evans Sausage, Heinz Baked Beans. Snacks/Other: Bush's Chicken Roll, Cookie. more...
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3017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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