Weigh In record (no journal entry) for 30 January 2024
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1109 kcal
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Fat: 48.50g | Prot: 65.00g | Carb: 109.64g.
Breakfast: Kaffee mit Milch, Quarki Vanille. Lunch: Milsani High Protein Pudding Karamell, River Cola 0% Zucker. Dinner: Parmesan (Gerieben), Grüne Oliven, Spaghetti Bolognese, Gurke (mit Schale), Rucola , Tomaten, Gut & Günstig Hirtenkäse. Snacks/Other: Alesto Protein Mix mit Nüssen & Sojabohnen, Mandarine, Apfel. more...
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losing 4.6 lb a week
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