Weigh In record (no journal entry) for 08 December 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2486 kcal
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Fat: 110.01g | Prot: 76.86g | Carb: 283.72g.
Breakfast: Mayonaise, Dolce Gusto Cappuccino, AH Zaans Volkoren , Hardgekookt Ei, A. Vogel Herbamare. Lunch: Teisseire Citroen & Limoen Le 0%, AH Vegan Boterhamworst, Becel Boter Light, AH Zaans Volkoren . Dinner: Heineken 0,0%, AH Kruidenboter, Stokbrood (met Zuurdesem), AH Verspakket Erwtensoep. Snacks/Other: Bolletje Chocolade Kruidnoten, Bolletje Chocolade Kruidnoten, Bolletje Chocolade Kruidnoten, Bolletje Chocolade Kruidnoten, AH Spelt Eierkoeken, Thee, De Zaanse Hoeve Magere Yoghurt. more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Biocircuit - 30 minutes, Apple Health - 22 hours and 29 minutes. more...
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