Weigh In record (no journal entry) for 29 January 2024
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170.4 lb
Lost so far: 20.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1400 kcal
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Fat: 51.54g | Prot: 82.77g | Carb: 138.30g.
Breakfast: Milbona High Protein Pudding Schoko, Maribel Erdbeere Fruchtaufstrich, Lätta Original, Lieken Urkorn Kraft Kerni. Lunch: Aldi Cordon Bleu. Dinner: Alnatura Basis Müsli, Ja! Joghurt Mild 0,1% Fett. more...
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gaining 0.4 lb a week
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