Weigh In record (no journal entry) for 30 January 2024
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169.5 lb
Lost so far: 21.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1400 kcal
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Fat: 56.69g | Prot: 90.52g | Carb: 128.59g.
Breakfast: Gut & Günstig Butter Croissants, Banane, Milbona High Protein Pudding Schoko, Ja! Joghurt Mild 0,1% Fett. Lunch: Milbona High Protein Pudding Schoko, Spreewaldhof Gurken-Sticks, Lausitzer Spreelese Senfgurken, Bofrost Hackröllchen "Griechische Art". Dinner: Ja! Speisequark 20%, Banane, Gekochtes Ei, Milsani Kakao Drink. more...
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losing 6.5 lb a week
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