Weigh In record (no journal entry) for 14 May 2015
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143.5 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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956 kcal
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Fat: 38.92g | Prot: 50.26g | Carb: 33.81g.
Lunch: Heinz Curry Gewürz Ketchup, AH Snack Tomaatjes, Parmezaanse Kaas, AH Warm Gerookte Zalmstukken, AH Gerookte Forelfilet, Cup-A-Soup Thai Spicy Chicken. Dinner: Aviko Pommes Frites, Jogging Jonge Kaas 30+ Plakken, Boter, Mosselen. Snacks/Other: Wodka, Cashewnoten, Cashewnoten, Wodka. more...
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2064 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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