Weigh In record (no journal entry) for 29 January 2024
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1050 kcal
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Fat: 23.82g | Prot: 76.91g | Carb: 130.53g.
Breakfast: Arroz con leche sin azúcar, Egg White, Egg, Palta, Saman Galletas de Arroz Integrales Clásicas, Ecohuella Queso Magro sin Sal Agregada. Lunch: Cattivelli Jamón Magro con Sal, Vegetalex Milanesa de Soja Tradicional, Ecohuella Queso Magro sin Sal Agregada, Egg White, Bimbo Pan Integral Light, Palta, Tienda Inglesa Arvejas en Conserva. more...
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gaining 3.1 lb a week
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