Weigh In record (no journal entry) for 28 January 2024
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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804 kcal
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Fat: 23.57g | Prot: 39.04g | Carb: 112.52g.
Breakfast: Банан, Яблоки Гала, Овсяные Хлопья, Кефир 1%. Lunch: Чай с Молоком, Dr.Korner Медовые Хлебцы, Помидоры, Пекинская Капуста, Тефтели с Рисом, Фасоль Стручковая. Dinner: Пирожок с Картошкой, Тефтели с Рисом, Лук, Пекинская Капуста, Dr.Korner Медовые Хлебцы, Помидоры. more...
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1941 kcal
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Activities & Exercise:
Hiking - 25 minutes, Pilates - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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