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Dogcatcher1
Journal
27 Jan 24
Dogcatcher1's Journal, 27 January 2024
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Weigh In record (no journal entry) for 27 January 2024
155.8 lb
Lost so far:
40.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2024:
1488 kcal
Fat: 71.16g | Prot: 63.81g | Carb: 153.79g.
Breakfast:
King's Hawaiian Hawaiian Sweet Rolls, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
Lunch:
Bumble Bee Ham Salad with Crackers.
Dinner:
Kraft Catalina Salad Dressing, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Cream Cake without Icing or Topping.
more...
2309 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 2 hours and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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