Weigh In record (no journal entry) for 26 January 2024
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290.8 lb
Lost so far: 13.4 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1103 kcal
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Fat: 53.80g | Prot: 62.40g | Carb: 96.30g.
Breakfast: Кухня на Районе Гуляш из Говядины с Гречкой, Prime Kraft Протеин, Kinder Bueno, Kinder Maxi King. Dinner: Кухня на Районе Фрикадельки с Макаронами в Соусе. more...
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gaining 0.4 lb a week
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