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🤬
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1887 kcal
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Fat: 70.14g | Prot: 187.14g | Carb: 103.08g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Klasse Kip Gegrilde Kiprollade, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocoladereep met afwijking(en). Dinner: Lidl Kipfiletblokjes Saté, AH Chinese Kool, AH Bleekselderij, Magere Melkkefir. Snacks/Other: Poelier de Jong Gegaarde Kipfiletblokjes, Hello Fresh Pulled Chicken, AH Komkommer, AH Kaneel, Belbake Cacao. more...
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gaining 0.8 lb a week
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