Weigh In record (no journal entry) for 12 May 2015
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133.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2117 kcal
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Fat: 51.94g | Prot: 108.39g | Carb: 312.46g.
Breakfast: Jabłko, Biedronka Bułka Grahamka Kwadrat, Biedronka Oporanku Kawa Zbożowa + Łyż. Cukru, Jajko Gotowane. Lunch: Jajko Gotowane, Tola Jogurt Naturalny, Biedronka Bułka Grahamka Kwadrat. Dinner: Pancakes. Snacks/Other: Active Lab Białko Sojowe, Sałata, Rzodkiewka, Ogórek (Obrany), Pomidory, Oshee Napój Izotoniczny. more...
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1755 kcal
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Activities & Exercise:
Rower 30km - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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