Weigh In record (no journal entry) for 23 January 2024
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110.9 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1885 kcal
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Fat: 66.54g | Prot: 185.60g | Carb: 106.79g.
Breakfast: Zespri Sungold Kiwi, AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Lidl Mais Brood, Klasse Kip Gegrilde Kiprollade, Jumbo Kipvleugels Hot, Lidl Koolhydraat Verlaagd Brood, Chocoladereep met afwijking(en). Dinner: AH Chinese Kool, Freshona Gehakte Spinazie, Lidl Kipfiletblokjes Saté, Saladinettes Verse Zuurkool, Magere Melkkefir. Snacks/Other: Poelier de Jong Gegaarde Kipfiletblokjes, AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken. more...
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gaining 0.6 lb a week
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