Weigh In record (no journal entry) for 23 January 2024
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141.5 lb
Lost so far: 24.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1460 kcal
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Fat: 33.98g | Prot: 73.43g | Carb: 216.25g.
Breakfast: Appel, Alpro Soya Light Melk, Peren, Chiazaad, Everyday Havermout, Myprotein Powdered Peanut Butter. Lunch: Harde Snoepjes, AH Kruidenkaas Light, Leerdammer Lightlife, AH Cottage Cheese Light, Wasa Volkoren, Soep - zoete aardappel met kokosmelk. Dinner: AH Protein Mousse Chocolade, Ovenschotel Rode kool - (z) aardappel - kipgehakt (verspakket AH). more...
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losing 0.9 lb a week
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