Annie 91's Journal, 23 January 2024

224.7 lb Lost so far: 15.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 44.55g | Prot: 65.22g | Carb: 60.93g.   Breakfast: Milbona High Protein Quarkriegel. Lunch: Cocktailtomaten, Gekochtes Ei, Gut & Günstig Stremellachs. Dinner: Dovgan Taschki Pelmeni Fitness. more...

6550 kcal

Activities & Exercise: Power Walking - 56 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 22 hours and 12 minutes. more...