Annie 91's Journal, 22 January 2024

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Weigh In record (no journal entry) for 22 January 2024

225.8 lb Lost so far: 14.6 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2024:

576 kcal

Fat: 21.26g | Prot: 29.01g | Carb: 70.88g. Breakfast: Be-Kind Protein Toasted Caramel Nut. Lunch: Müller Milchreis Zero Kirsche, Banane. Snacks/Other: Mammut Crunchy Protein Bar Raspberry White Chocolate. more...

5761 kcal

Activities & Exercise: Power Walking - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 1.5 lb a week

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Annie 91's Journal, 22 January 2024

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