Weigh In record (no journal entry) for 21 January 2024
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168.9 lb
Lost so far: 97.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1246 kcal
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Fat: 69.56g | Prot: 76.15g | Carb: 77.58g.
Breakfast: Melkunie Havermoutpap. Lunch: No Fairytales Wortel Tortilla, Jumbo Brie, Coop Gegaarde Kipreepjes Pittig. Dinner: Aldi Ontbijtspek, Champignons, Heinz Tomatenblokjes Naturel, Uien, Ei. Snacks/Other: Advocaat, Melkan Slagroom. more...
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losing 0.4 lb a week
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