Weigh In record (no journal entry) for 20 January 2024
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153.9 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1606 kcal
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Fat: 37.33g | Prot: 112.64g | Carb: 185.38g.
Breakfast: Lidl Walnuss Honig Brot , Cucina Balsamico Creme, Aldi Mozzarella Mini Leicht, Kirschtomaten. Lunch: Müller Ayran. Dinner: Knorr Delikatess Brühe, Lacroix Fischfond, Kikkoman Sojasoße, Sake, Miyata Mirin, Frosta GemüseMx Deutsche Küche, Hähnchenbrustfilet, Zucchini, Champignons, Junge Frühlingszwiebeln, Diamond Quick Cooking Noodles. Snacks/Other: Lindt Fioretto Nougat. more...
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losing 1.8 lb a week
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