Weigh In record (no journal entry) for 20 January 2024
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1671 kcal
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Fat: 56.75g | Prot: 41.03g | Carb: 258.45g.
Dinner: Maribel Confituur Extra Framboos, Carrots, Whole Wheat Pancakes, Sweet or Dark Chocolate, Rice with Vegetables, Pickles, Tomato Sauce with Onions (Canned) , Baked Egg (Fat Not Added in Cooking), Baked or Boiled Polenta. Snacks/Other: Lay's Oven Baked Barbecue. more...
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gaining 1.3 lb a week
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