Weigh In record (no journal entry) for 19 January 2024
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1982 kcal
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Fat: 92.35g | Prot: 97.56g | Carb: 171.83g.
Breakfast: Singletons & Co Wensleydale Cheese With Cranberries, Кофе (из Молотых Зерен). Lunch: Говядина Тушеная, Barilla Спагетти. Dinner: Чай, Киндер Яйцо, Кальмары Тушеные в Сметане, Салат Овощной с Маслом. more...
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gaining 2.1 lb a week
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