Weigh In record (no journal entry) for 19 January 2024
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222.9 lb
Lost so far: 43.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1606 kcal
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Fat: 67.55g | Prot: 73.17g | Carb: 176.17g.
Breakfast: Goldland Blütenhonig, GutBio Haselnusskerne, Seeberger Walnusskerne, Govinda Erdmandeln Gemahlen, Exquisa Quark Genuß Erdbeere. Lunch: Thermomix Kürbissuppe mit Kokosmilch, Äpfel. Dinner: Erdinger Alkoholfrei Zitrone, Ehrmann High Protein Joghurt Heidelbeere, Rapunzel Mandel-Tonka Creme, Brandt Vollkorn Zwieback. more...
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steady weight
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