Weigh In record (no journal entry) for 08 May 2015
|
190.6 lb
Lost so far: 52.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2015:
|
1224 kcal
|
Fat: 88.26g | Prot: 89.52g | Carb: 21.25g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt. Dinner: Water, Rotisserie Chicken, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Water, Trader Joe's Organic Green Tea, Merex Fresh Blueberries. more...
|
|
2623 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|