Weigh In record (no journal entry) for 18 January 2024
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200.0 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1167 kcal
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Fat: 36.25g | Prot: 81.08g | Carb: 127.29g.
Breakfast: Volkoren Brood, Slankie Smeerkaas 20+, Gekookt Ei. Lunch: AH Granaatappel Pitjes, Crownfield Granola Super Nutty, Arla Skyr Naturel. Dinner: Champignons, Maggi Jus Rundvlees, Jumbo Vloeibaar Bewust Culinair, Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool. Snacks/Other: Chocolade Chip Koekje, Sinaasappelen. more...
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losing 1.0 lb a week
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