Weigh In record (no journal entry) for 18 January 2024
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175.0 lb
Lost so far: 20.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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152 kcal
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Fat: 2.60g | Prot: 20.00g | Carb: 12.00g.
Breakfast: Biedronka Pudding Proteinowy Waniliowy. more...
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losing 5.8 lb a week
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klopsik1's weight history
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