Weigh In record (no journal entry) for 18 January 2024
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1916 kcal
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Fat: 76.90g | Prot: 187.49g | Carb: 97.86g.
Breakfast: Vita D'or 100% Pindakaas Naturel, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Kipvleugels Hot, Dirk Rustiek Stokbrood Meergranen, Lidl Koolhydraat Verlaagd Brood, Chocoladereep met afwijking(en). Dinner: Chef Select Geschoonde Spruitjes, Jumbo Kipfiletblokjes, Saladinettes Gesneden Pompoen, Magere Melkkefir. Snacks/Other: Poelier de Jong Gegaarde Kipfiletblokjes, AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken. more...
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losing 0.5 lb a week
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