Weigh In record (no journal entry) for 18 January 2024
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166.7 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1380 kcal
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Fat: 85.75g | Prot: 67.98g | Carb: 77.00g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Amsterdamse Uien, Jumbo Maasdammer 45+, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Aviko Maaltijdpannetje Malse Kipfilet. Snacks/Other: Pepsi Max. more...
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losing 3.1 lb a week
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