claudiaking's Journal, 17 January 2024

yoghurt, salade en soep.

172.6 lb Lost so far: 3.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 54.35g | Prot: 60.44g | Carb: 158.54g.   Breakfast: Dolce Gusto Cortado. Lunch: Geroosterd Witbrood, Conimex Thom Kha Kai. Dinner: Rijstnoedels (Gekookt), Bereide Champignons, AH Wokgarnalen Knoflook, Currysoep. Snacks/Other: Royal Club Tonic, Royal Club Tonic Light, Dolce Gusto Latte Macchiato Caramel, Dolce Gusto Cortado. more...

531 kcal

Activities & Exercise: loopband - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...