Weigh In record (no journal entry) for 17 January 2024
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154.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1105 kcal
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Fat: 66.49g | Prot: 52.68g | Carb: 83.31g.
Breakfast: Protein Supplement Powder, Protein Supplement Powder, Great Value Almond Milk Original Unsweetened, Silk Pure Almond Milk - Unsweetened Original, Atkins Milk Chocolate Delight Shake. Lunch: Great Value Gluten Free Chocolate Chip Cookies, Zucchini Soup, Cabbage Soup. Dinner: Bubba's 33 Side Salad, Skinnygirl Raspberry Bellini Sugar Free Preserves , Kroger Creamy Peanut Butter, Skinnygirl Raspberry Bellini Sugar Free Preserves , Mission Zero Net Carbs Original Wraps, Mission Zero Net Carbs Original Wraps, Mission Zero Net Carbs Original Wraps. Snacks/Other: Keto Peanut Butter Cookie. more...
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gaining 0.5 lb a week
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