Weigh In record (no journal entry) for 17 January 2024
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241.8 lb
Lost so far: 28.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1523 kcal
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Fat: 63.40g | Prot: 107.45g | Carb: 128.46g.
Breakfast: Linessa Mozzarella Light. Lunch: Gut & Günstig Pesto Alla Genovese, Basmati-Reis, Fairmast Hähnchen Brustfilet, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika. Snacks/Other: High Protein Pudding Karamell, Gutes Land Kaffee Sahne 10%. more...
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losing 0.1 lb a week
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Gjallarhorn.'s weight history
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