Weigh In record (no journal entry) for 17 January 2024
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146.6 lb
Lost so far: 0.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1412 kcal
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Fat: 78.55g | Prot: 83.54g | Carb: 92.39g.
Breakfast: Quäse Protein, Aldi Bio Räucherlachs, Kurkuma, Thomy Gourmet-Sahne-Meerrettich, Tomatenmark, Lieken Urkorn Kraftklotz. Lunch: Kurkuma, Zimt, Leinsamen, Getrocknete Kürbiskerne, Mandeln, Heidelbeeren, Ener Bio Omega 3 Öl, LaVita Lavita, Magerquark. Dinner: Diasporal Magnesium 300, Butter, Gekochter Rosenkohl, Gekochter Kohlrabi (Fettfrei gekocht), Senf, Frikadelle. more...
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gaining 1.5 lb a week
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ostbeker's weight history
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