Weigh In record (no journal entry) for 16 January 2024
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202.8 lb
Lost so far: 34.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1339 kcal
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Fat: 34.20g | Prot: 109.75g | Carb: 136.85g.
Breakfast: GutBio Müsli Klassik Dinkel und Früchte, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Lunch: Ei, Edeka Speisekartoffeln, All Seasons Rahm-Spinat. Dinner: Gurke (mit Schale), Dulano Delikatess Truthahnbrust, Milbona Frischkäse Balance, Leicht & Cross Knusperbrot Roggen, Belbake Mandeln Blanchiert & Gehackt, Gymqueen Whey Protein Neutral, Back Family Backpulver, Milsani Speisequark, Ei, Äpfel, More Nutrition Chunky Flavour Cinnalicious, Belbake Dinkelmehl Type 630. Snacks/Other: Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Belbake Mandeln Blanchiert & Gehackt, Milsani Speisequark, Belbake Dinkelmehl Type 630, Back Family Backpulver, Äpfel, Ei, Bodylab24 EAA Fruit Punch, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Belbake Mandeln Blanchiert & Gehackt, Milsani Speisequark, Belbake Dinkelmehl Type 630, Back Family Backpulver, Äpfel, Ei, Vivil Pastillen. more...
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losing 7.7 lb a week
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