Weigh In record (no journal entry) for 07 May 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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836 kcal
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Fat: 59.47g | Prot: 54.41g | Carb: 23.59g.
Breakfast: Strawberries, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Venti), Lifeway Foods Original Kefir, Silk Unsweetened Cashew Milk, Bob's Red Mill Flaxseed Meal. Lunch: Frankfurter or Hot Dog, Kroger Mild Cheddar Cheese Shredded, Gold Star Chili Original Chili. more...
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2215 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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