Weigh In record (no journal entry) for 15 January 2024
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181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1493 kcal
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Fat: 48.92g | Prot: 60.44g | Carb: 207.56g.
Breakfast: Campina Halfvolle Melk, Kauwgom (Suikervrij), Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Aldi Tonijnsalade (30g), AH Proteïne Cracker, Leev Rijstwafels, Bolletje Wit, Appel, Becel Light, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: LU Mini Crackers (Pakje). more...
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losing 0.5 lb a week
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