Weigh In record (no journal entry) for 13 January 2024
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1433 kcal
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Fat: 85.87g | Prot: 54.42g | Carb: 120.03g.
Breakfast: Cappuccino, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Broccoli Soup, Broccoli Soup, Stonefire Tandoor Baked Mini Naan (50g). Dinner: Broccoli Soup, Broccoli Soup. Snacks/Other: Dried Sunflower Seed Kernels, Cookie, Dried Sunflower Seed Kernels. more...
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3060 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 1 hour, Showering - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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