Weigh In record (no journal entry) for 13 January 2024
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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3061 kcal
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Fat: 65.74g | Prot: 251.85g | Carb: 348.92g.
Breakfast: Edeka Clementine, Becel Vital, Hofmaier Landschinken, Zerbster Original Topf-Sülze, Hofmaier Putenbrust im Paprikamantel, Hartgekochtes Ei, Netto Steinofen Brötchen . Lunch: Edeka Bio Ahornsirup, Beste Ernte Ananas Stücke, BioBio Fettarmer Joghurt Mild, Florette Feldsalat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Zwiebeln, Ja! Tomatenmark 3-Fach Konzentriert, Hähnchenbrustfilet, Passierte Tomaten, Olivenöl. Dinner: Miracel Whip Balance, Ananas Stücke, Hähnchenbrustfilet, Champignons, Spargel, Zerbster Original Topf-Sülze, Kupfer Hähnchenbrustfiletroulade, Hofmaier Landschinken, Wiesenhof Eiklar, Lieken Urkorn Kraftklotz. Snacks/Other: Max Balance Protein Bar Erdnuss . more...
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losing 7.7 lb a week
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