Weigh In record (no journal entry) for 06 May 2015
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170.6 lb
Lost so far: 4.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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816 kcal
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Fat: 30.01g | Prot: 48.75g | Carb: 92.15g.
Breakfast: AH Hollandse Aardbeien, AH Magere Kwark, Koffie. Lunch: Kiri Kiri Cream Cheese Squares, Bagel. Dinner: Sour Cream, Coca-Cola Coca-Cola Zero, Jumbo Guacamole Dip, Tortilla Chips (White Corn), Dirk Gegrilde Kipfilet. Snacks/Other: Koffie. more...
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losing 1.0 lb a week
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