Weigh In record (no journal entry) for 12 January 2024
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201.3 lb
Lost so far: 35.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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492 kcal
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Fat: 16.29g | Prot: 27.29g | Carb: 55.21g.
Breakfast: Sukrin Fruchtaufstrich Waldfrucht, Güldenhof Hähnchenbrustfilet, Hofburger Frischkäse Balance, Hofburger Schmelzkäse Leicht , Leicht & Cross Knusperbrot Roggen, Milsani Speisequark, Gymqueen Low Carb Schokodrops, Gut & Günstig Feine Süße Flüssig, Back Family Backpulver, Knusperone Zarte Haferflocken, Banane, Ei, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone, Milsani Speisequark, Gymqueen Low Carb Schokodrops, Gut & Günstig Feine Süße Flüssig, Back Family Backpulver, Knusperone Zarte Haferflocken, Banane, Ei. more...
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gaining 0.8 lb a week
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