Weigh In record (no journal entry) for 11 January 2024
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110.9 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1917 kcal
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Fat: 71.83g | Prot: 186.75g | Carb: 111.24g.
Breakfast: Enkco Borrelballen Classic, AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout- met melk, Havermout met kwark. Lunch: Freshona Kidneybonen, Beemster Belegen (Markt), Zwagerman Achterham Gerookt, Dirk Boeren Maïs, Lidl Koolhydraat Verlaagd Brood, Chocoladereep met afwijking(en). Dinner: Lidl Bloemkool Rijst, Jumbo Spruiten, Saladinettes Verse Zuurkool, Jumbo Magere Braadlappen, Magere Melkkefir. Snacks/Other: Poelier de Jong Gegaarde Kipfiletblokjes, AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken. more...
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gaining 0.5 lb a week
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